It can be hard to get back on track after the holidays. Lucky for you, Calgary makes it easy! Get tips for healthy ways to fuel your body and get back in shape locally.

Eat healthy and locally

Cook healthy and plan ahead

They say abs are made in the kitchen, so it's time to finetune your diet. As much as eating Christmas cookies for breakfast may have felt like living your best life, the habit wasn't doing your health and physique any favours. Now is the perfect time to establish new, healthier patterns. A great way to manage what you eat and save time and money is meal prepping. Basically you batch cook large amounts of healthy meals and store them to reheat and enjoy on the go. Check out this collection of 25 healthy meal prep ideas that will simplify your life.

Order in healthy

There are also many meal prep businesses in Calgary that can do the work for you! Be sure to check out Rooted Meal Prep Inc., Better Prep, Just Bite Me Meals Calgary and Fit Kitchen.

Eat fresh and local

If you want to eat better without the prep work, it's always a good plan to incorporate more fresh fruit and veg into your diet. Get inspired and pick up fresh locally grown produce by working regular visits to Calgary's amazing farmers markets into your weekly routine. There are many to choose from, so check out this list to explore what each of them have to offer.

Try local fitness options

If you live at Trinity Hills, fitness is easy to incorporate into your day because of our very well equipped onsite gym. There's also a GoodLife Fitness coming soon to the Gateway District at Trinity Hills in 2022. You have tons of commutable fitness facility options such as Orangetheory Fitness, Big Sky Fitness, F45 Training and Anytime Fitness all within about a mile of our property. More of an outdoorsy type? WinSport is nearby as well offering year-round outdoor fitness activities like skiing, snowboarding, biking etc.

We hope these tips help you get back on track in Calgary! It's not hard if you know what's available to you locally.

For information on apartments for rent at Trinity Hills, Calgary's Greatest New Urban Village (200 Na'a Drive SW), please visit our website.